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of Americans are overweight, obese or just have extra weight around their mid-sections. stomach fat, or what is also known as visceral fat, can cause multiple health problems including, heart disease, type 2 diabetes, cancer and Alzheimer’s disease. Let’s face it stomach fat is down ideal hazardous for your health and it is time you did something about it.
The new book, “Belly Fat diet For Dummies,” by nutrition and fitness expert Erin Palinksi-Wade describes how making basic lifestyle changes can help you swiftly shed stomach fat and take control of your health.
“Belly Fat diet For Dummies,” begins by defining what stomach fat is and why it is so harmful to your health. “Even if you’re at a relatively healthy body weight, holding excess fat in your abdominal area causes you to have an boosted waistline and thus be at a much greater risk of health complications,” Palinksi explains, “a detailed European study found that every 2-inch increase in your waistline boosted mortality by 13 percent in women and as much as 17 percent in men.” even people at a healthy weight may have too much stomach fat.
Most people who have dieted understand what BMI (Body Mass Index) is and why it is crucial to have a lower BMI. However, did you know that even if your BMI figures out that you are at a healthy weight you could still be at risk for health issues if your waist circumference and waist-to-hip ratio is too large. “Belly Fat For Dummies” consists of easy to follow steps including diagrams on how to accurately measure your waist circumference and figure out your body type.
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Making changes to your diet and exercising appropriately are a couple of steps you need to take in buy to flatten your tummy. “Belly Fat for Dummies,” outlines what foods are the leading causes of boosted stomach fat, what foods you must eat in buy to maintain a healthy waistline, how anxiety contributes to stomach fat, proper exercises to decrease stomach fat, and delicious healthy recipes that will help you tone your tummy.
Most Americans have a little extra weight around our mid sections. If you are new to dieting, are not sure if you have an unhealthy waistline or have tried lots of different diet plans but didn’t get the results you expected you need to read “Belly Fat diet for Dummies.” This book is suitable for both men and women and will certainly help new mommies lose the baby weight.
You can purchase “Belly Fat diet For Dummies” at Amazon.com or at your local bookstore.
*Disclosure: I received a copy of “Belly Fat diet For Dummies,” in exchange for this review. All opinions are accurate and 100% mine.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mommies social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+. Did you find this information helpful? Click here to show your support for The healthy mommies Magazine.
Link to this post:Lose the stomach Fat With the new Book, stomach Fat diet for Dummies
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